Many of us may feel a little too hefty after weeks of seasonal feasting and merrymaking. But Old Man Winter also may share a slice of the blame for our weight gain at this time of year and beyond.
Packing on a pound or two, maybe even five, may be more common at this time of year than many realize, researchers say. Blame it not only on drinking and eating with friends for the holidays. It also may be due to our increased sedentary behaviors due to cold and stormy weather. As the Washington Post reported:
“On average, research shows that people gain one to two pounds over the winter months. For instance, a study of 195 people at the National Institutes of Health found weight gain of about one pound between late September and March. A study of 248 U.S. military personnel, who were enrolled in a weight-loss program, found that people added about two pounds from fall to winter. Here’s something else. There also is evidence that American adults gain one to two pounds each year, gradually accumulating weight over decades. Winter weight gain may be a major culprit, so perhaps we should view the season as a particularly risky time for adding excess padding. Indeed, 165 subjects in the NIH study returned for a September weigh-in and, on average, were 1.4 pounds heavier than the year before. A note: One to two pounds on average means that some people don’t gain any weight while others gain five pounds or more. And in a rude twist of fate, the people who gain the most are more likely to be already overweight or obese.”