Milk and water — it’s that simple. That’s the latest and official recommendation for what children 5 and younger mostly should drink.
For parents, if any doubt persists, that advice comes from leading health authorities, including Healthy Eating Research, a nutrition advocacy group funded by the Robert Wood Johnson Foundation. The group developed the kids’ drink guidelines with the backing of the American Academy of Pediatrics, the Academy of Nutrition and Dietetics, the American Heart Association, and the American Academy of Pediatric Dentistry.
The experts cautioned grown-ups about giving children sugary drinks, including, in a sure-to-be-contested suggestion, recommending a hard cap on fruit juices: for 100% juice, less than a cup a day.