It can pay, for example, to be careful about what you eat in this festive time. Researchers at the RAND Corporation have just issued a study that finds that consumers are “more likely to choose unhealthy foods from November to December, and the subsequent holiday pounds they gain account for 60 percent to 70 percent of the weight they gain per year.” We’re all too inclined, the researchers said, to feast on “nutritionally undesirable foods” such as sugar-sweetened beverages, chocolates, cookies, candy, and ice cream, leading to added pounds that, alas, don’t go away quickly or easily. Bah, humbug, perhaps to these findings based on information on eating habits of 400,000 South Africans who were followed for four years? Or maybe the calorie-conscious might want to consider the Washington Post’s menu of party options and alternatives?
Or how about following the New York Times’ timely report on how the holidays—with their increased eating and drinking and staying up late or sleeping in—confuse our livers, those vital organs that researchers say closely follow circadian rhythms as they help to filter the blood and to regulate critical body chemistries to process food and liquids, including alcohol.