Articles Posted in Self-care

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With the pedestrian death toll climbing to scary levels and bike-vehicle accidents zooming up too, individuals may need to take common sense steps to safeguard themselves and not rely on motorists or traffic planners for their safety.

Just as drivers need to put away electronic devices while they’re on the road, so, too, should folks on foot give up risky texting or online browsing on their smart phones while walking, experts say. And, though they may not be keen on them, helmets offer bikers important protections and they should be donned by riders regularly.

And if you’re zipping around on a scooter, your head is even more vulnerable than if you’re on a bike.

careforsuicide-300x154Dogged medical detective work combined with public advocacy to dispel the shame that surrounds suicide — these may be productive ways to attack the public health nightmare of increasing numbers of Americans taking their own lives.

This is a crisis that can’t be hidden or allowed to keep going up, with some experts estimating that roughly 47,000 Americans commit suicide annually. That’s about 129 lives lost each day. Suicide, hitting a record-setting pace, also is a significant problem for the U.S. military.

If you are in crisis or know someone who may be, please call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or text HOME to 741741. Both work 24/7. More resources are available at SpeakingOfSuicide.com/resources.

uclacampus-300x225It’s that time of year when parents send their kids off to schools and opportunities near or far away. While this should be a mostly welcome happening, sadly grownups may want to have The Talk with their young adults before they go to college or university.

No, they won’t be discussing just the birds and the bees. They may be talking about an ugly necessity — how young people must know appropriate boundaries and acceptable conduct by adults with responsibilities for their care, specifically athletic coaches and health providers at colleges and universities. This is an issue of rising concern for young women and men.

Yet another sexual abuse scandal has erupted involving dozens of young men in track and field programs, spanning the globe for decades, ESPN reported. The tawdry incidents focus on Conrad Montgomery Avondale Mainwaring, now 67 and hobbled by hip problems.

nprsuicide-300x224The nation’s rising suicide crisis torments seniors, too, with just under one out of five such deaths in 2017 occurring with individuals 65 and older. Men 65-plus, experts say, face the highest suicide risk, while seniors 85 and older, men and women, rank No. 2 in groups most likely to die by taking their own lives.

As the nation grays — 10,000 baby boomers a day turn 65, in a trend that will persist until 2029 — the already high concern about suicide, especially among seniors, is rising,  National Public Radio reported.

NPR, noting that suicide already is the 10th leading cause of death among all Americans, said that experts see loneliness, bereavement, grief, and depression as key factors in cases in which older individuals kill themselves. They find themselves isolated, overwhelmed, and with unending sadness when spouses and friends die. Their children, grandchildren, and other family members often live far away. They also struggle with their lives due to age’s increasing debilitation. As NPR reported:

dangersign-192x300As the nation slips into summer and the statistical 100 deadliest days for kids, there are some timely reminders about keeping youngsters safer around swimming pools and the chemicals used with them and protecting them from the harms of riding mowers when the devices are run in reverse.

The Red Cross, of course, reminds that “10 people die each day from unintentional drowning, and on average two of them are younger than 14. Drowning is responsible for more deaths among children ages one to four than any other cause except birth defects. And among those 1-14, drowning is the second-leading cause of unintentional injury-related death behind motor vehicle crashes. For every child who dies from drowning, another five receive emergency care for nonfatal submersion injuries.”

The safety group, which urges parents to supervise kids closely near water and get them swimming lessons and instruction in ways to prevent water-borne mishaps, underscores that little kids drown most often at home — in pools, hot tubs, and spas, but also buckets, bath seats, wells, cisterns, septic tanks, decorative ponds, and toilets. Youngsters 5 and older drown more often in ponds, lakes, and the ocean.

baronmunchhausen-223x300For all the benefits that the cyber world has bestowed on billions of users, it also has brought out trolls and bullies aplenty. It also potentially has created a new category of sick people. They use online forums to fake illnesses and gain sympathy and even money. There’s even a new term for it:  Munchausen by internet.

To be sure, this is not yet a formal and widely accepted medical or psychiatric diagnosis but a description of a phenomenon that appears to be rising and has gotten media attention when exposed through the experiences of patients with serious and chronic illnesses who band together in online chat groups, writer Roisin Lanigan reported in the Atlantic magazine.

Lanigan says that patients with cancer, for example, find the cyber forums invaluable. They not only allow those with the disease to discuss their fears, emotions, and experiences, they can allow individuals to share tips and ideas on how to cope with situations that patients have never encountered and may be overwhelmed by.

teenstress-300x168Recent news reports underscore how the nation’s youth are struggling more than had been believed with stress, anxiety, and depression.

The New York Times, based on nationwide polling by the respected Pew Research Center, reported that 70 percent of teenagers surveyed cited mental health concerns as a top issue for them. It ranked ahead of bullying, drugs, gangs, alcohol, and teen pregnancy.

As the newspaper reported, dealing with stress, anxiety, and depression hits teens hard these days, for a lot of good reasons:

drugoverdosewomen2019-272x300A new kind of gender equality can only be seen as tragic and sad: Drug overdoses are soaring among women older than 30, with a giant spike in these deaths due to opioids.

The federal Centers for Disease Control and Prevention (CDC) reported that since 1999, drug overdose death rates “increased by approximately 200 percent among women aged 35–39 and 45–49 years, 350 percent among those aged 30–34 and 50–54 years, and nearly 500 percent among those aged 55–64 years.” Overall for women aged 30-64, the CDC says, the rate of opioid overdose fatalities increased by a whopping 492 percent from 1999 to 2017.

The new data show the malignancy of the opioid crisis, which claimed more than 70,000 American lives in just the last year — more men than women. The overdose death rate itself rose in one year alone by 10 percent, and federal authorities say such incidents, intentional or accidental and too often now involving the powerful synthetic opioid fentanyl, have become a leading killer of Americans 50 and younger.

turkey-248x300As we all race to groaning tables for one of the traditional and happier holidays of the year, here’s hoping the turkeys stay brown, tasty, and on the table. Sadly, food poisoning is a real issue, and not just for worry-warts.

Cooks preparing this major feast may want to keep watch on growing reports from the U.S. Department of Agriculture and the Centers for Disease Control and Prevention about salmonella outbreaks tied to turkey.

As the Washington Post reported:

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