Articles Posted in Self-care

teenstress-300x168Recent news reports underscore how the nation’s youth are struggling more than had been believed with stress, anxiety, and depression.

The New York Times, based on nationwide polling by the respected Pew Research Center, reported that 70 percent of teenagers surveyed cited mental health concerns as a top issue for them. It ranked ahead of bullying, drugs, gangs, alcohol, and teen pregnancy.

As the newspaper reported, dealing with stress, anxiety, and depression hits teens hard these days, for a lot of good reasons:

drugoverdosewomen2019-272x300A new kind of gender equality can only be seen as tragic and sad: Drug overdoses are soaring among women older than 30, with a giant spike in these deaths due to opioids.

The federal Centers for Disease Control and Prevention (CDC) reported that since 1999, drug overdose death rates “increased by approximately 200 percent among women aged 35–39 and 45–49 years, 350 percent among those aged 30–34 and 50–54 years, and nearly 500 percent among those aged 55–64 years.” Overall for women aged 30-64, the CDC says, the rate of opioid overdose fatalities increased by a whopping 492 percent from 1999 to 2017.

The new data show the malignancy of the opioid crisis, which claimed more than 70,000 American lives in just the last year — more men than women. The overdose death rate itself rose in one year alone by 10 percent, and federal authorities say such incidents, intentional or accidental and too often now involving the powerful synthetic opioid fentanyl, have become a leading killer of Americans 50 and younger.

turkey-248x300As we all race to groaning tables for one of the traditional and happier holidays of the year, here’s hoping the turkeys stay brown, tasty, and on the table. Sadly, food poisoning is a real issue, and not just for worry-warts.

Cooks preparing this major feast may want to keep watch on growing reports from the U.S. Department of Agriculture and the Centers for Disease Control and Prevention about salmonella outbreaks tied to turkey.

As the Washington Post reported:

crowdfunding-300x150Although the sky-high cost of providing medical care to sick or injured friends and loved ones might seem good reason to encourage community altruism to the nth degree, new technologies that have made it easy, fast, and convenient to “crowd source” online donations also may be sending well-intentioned gifts to dubious and dangerous types of treatment.

A new  study by researchers in Atlanta and New York shows that campaigns on GoFundMe and other social media platforms, sought to raise tens of millions of dollars, and brought in millions for sketchy health-related applications. Experts found “1,059 campaigns that raised money for five unproven or possibly risky treatments: homeopathy or naturopathy for cancer, hyperbaric oxygen for brain injury, experimental stem cell therapy for brain or spinal cord injuries, and long-term antibiotics for chronic Lyme disease,” reported Stat, an online health and medicine news site.

CNN reported that online solicitations were targeted to allow patients to seek dubious therapies at “clinics” in Germany and Mexico (homeopathic or naturopathic cancer care), New Orleans (hyperbaric oxygen for brain injury), and Panama, Thailand, India, China, and Mexico (“stem cell” treatment).

blue-300x206They may seem small and may be symbolic, but Britain and Japan both are taking steps to deal with suicide, a public health menace by which 45,000 Americans age 10 or older took their lives by their own hand in 2016 alone.

In Britain, the New York Times reported that Prime Minister Theresa May appointed health minister Jackie Doyle-Price to lead “government efforts to cut the number of suicides and overcome the stigma that prevents people with mental health problems from seeking help. While suicide rates have dropped in recent years, about 4,500 people take their own lives each year in England. It remains the leading cause of death for men under age 45.”

Britain, like the United States, has struggled to provide adequate and appropriate mental health care to its people, even though it has a national health service. And Britons, like their friends across the ocean, are reluctant to seek mental health care for multiple reasons, including stigmatization.

suicide-300x154Moms, dads, grandparents, teachers, and coaches all may need to increase even more the attention and concern they devote to teen-agers, especially young women, as hospitals and emergency rooms report dramatic increases in their treatment of youthful suicides.

Multiple news organizations reported that, as the New York Times noted, “the proportion of emergency room and hospital encounters for …  suicide-related diagnoses almost tripled, from 0.66 percent in 2008 to 1.82 percent in 2015. And the rate of increase was highest among adolescent girls.”

NPR reported: “Children ages 5 to 17 visited children’s hospitals for suicidal thoughts or attempts about twice as often in 2015 as in 2008.”

oprah1-go-225x300Oprah Winfrey’s recent rousing broadcast speech — both in accepting an entertainment industry group’s lifetime achievement award and denouncing sexism and sexual harassment in Hollywood — also opened the door to a reconsideration of how this talented, smart, accomplished, powerful, and wealthy celebrity icon long has helped to foster a barrage of health and medical humbug, spreading it far and wide in popular culture.

As Stat, a health and information site, recapped about Winfrey:

She connected a cancer patient to ‘junk science,’ a Washington Post analysis says. She promoted charlatans on her show, according to Slate. Former Arkansas governor Mike Huckabee put out a statement … attacking Winfrey for ‘giving a platform to anti-vaccination campaigners and other dangerous health quackery.’

cough-194x300The flu season’s roaring across the country. It’s a bad one, with the H3N2 strain afflicting millions with a severe form of illness — which also has been deadly, notably for the old and young.

If you haven’t done so, consider getting a flu shot, asap. The flu shot this year may be less than optimal in the protections it may offer. Still, as Aaron Carroll — a professor of pediatrics at Indiana University School of Medicine who blogs on health research and policy at The Incidental Economist — argues in a New York Times “Upshot” column, the benefits of inoculation are still clear and pronounced.

As he writes:

treadmill-300x222Millions of Americans may be hitting the gym as part of their new year resolve to get fitter. They also need to exercise caution and common sense to avoid injuries that could leave them in worse shape.

As the Washington Post reported, the 2018 health club crush will result in “hundreds of thousands of [exercisers] stumbling on treadmills, falling off exercise balls, getting snapped in the face by resistance bands, dropping weights on their toes and wrenching their backs by lifting too much weight.”

Further, the newspaper added:

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