Whoa, summer sneaked in! Here’s how to make it a safe, healthy, fun time
In these uncertain times, the start of summer — marked unofficially by the just-passed, long Memorial Day weekend — may have caught more than a few of us by surprise. Seasonal health and safety precautions, however, should be well considered and carefully carried out, especially by parents.
All of us, for example, must step up our safeguards against damages caused by exposure to the sun, reported Jane Brody, the longtime health and wellness columnist for the New York Times. She noted that she, like many people, talked a good game about avoiding peak burn times of the day and slathering on sunscreen. She didn’t always follow through, though she has recommitted to doing so for a reason, she wrote:
“I hereby pledge to do better this year, albeit late in the game. A new report from a dermatology team at Kaiser Permanente health care centers in California has prompted me to reform. The team, headed by the epidemiologist Lisa Herrinton in Oakland, followed nearly half a million patients seen at the centers for up to 10 years. Half had already developed one or more actinic keratosis, a precancerous rough, scaly skin lesion caused by years of unprotected sun exposure. As you might expect, these lesions most often form on the face, ears, back of the hands, forearms, scalp and neck and are — or should be — routinely removed when found by dermatologists to prevent progression to cancer. The lesions are markers of sun damage and can serve as an early warning system for people at risk of developing cancer somewhere on sun-exposed skin. While the hazard is greatest for people with light skin, blue eyes, freckles, or red hair, having a dark complexion is not a free pass. Tanning, not just burning, is a form of sun damage.”