Articles Posted in Nutrition

treadmill-300x222Millions of Americans may be hitting the gym as part of their new year resolve to get fitter. They also need to exercise caution and common sense to avoid injuries that could leave them in worse shape.

As the Washington Post reported, the 2018 health club crush will result in “hundreds of thousands of [exercisers] stumbling on treadmills, falling off exercise balls, getting snapped in the face by resistance bands, dropping weights on their toes and wrenching their backs by lifting too much weight.”

Further, the newspaper added:

fdanulogo-300x126Watchdogs have caught the Federal Food and Drug Administration dogging one of its most basic and important tasks — getting contaminated and potentially dangerous foods off the shelves quickly.

Federal inspectors spot-checked several dozen recalls among 1,557 the agency conducted between 2012 and 2015, partly to see how the FDA used wider powers given to it under the Obama Administration to protect American consumers from food-borne illness.

The agency dawdled for weeks and even months, adding to delays that might increase the risks of harms to the public, said investigators under the inspector general of the Department of Health and Human Services. As the New York Times reported:

spanking-187x300Kids can be a major part of what makes the holidays special. But if a house full of the little darlings hasn’t already driven the grown-ups around them to total distraction, parents, grandparents, and uncles, aunties may want to consider a few ways to ensure youngsters stay healthy and wise in the days ahead, including:

Spare the rod so children don’t get spoiled

If the kids get naughty during the winter break, their parents might find themselves agreeing with a controversial view: Two-thirds of Americans, when asked in surveys, say that misbehaving children younger than 7 need a “good, hard spanking” on occasion when they’re very bad.

Marijuana-206x300Let’s give them their just deserts and dispatch them with alacrity. In this week’s hokum alert:

GWU-seal-150x150Elmo-150x150Elmo and the Colonials won’t make it as a new Saturday morning hit cartoon show. But the colorful characters might play a tangential part in some important lessons for consumers and some supposedly serious institutions on preserving the public trust in published, medical-scientific research.

Healthnewsreview.org, a nonprofit and independent watchdog of health information, rightly has taken George Washington University to task for issuing a Pollyannaish, inaccurate news release on a Colonials’ study on whether text messages could help curb expectant moms’ smoking. The hype from the school, about research from GWU’s Milken Institute School of Public Health, first proclaimed:

Text messaging program may help pregnant women kick the smoking habit

Darkchocolate-300x180Although most of our elders have preached at us from a chapel of common sense, dietary nonsense seems to rain on our heads faster than the autumn leaves.  It ought to go without saying that dark chocolate really isn’t a health food. And, to repeat again something that many pregnant women ought to know already: Getting your placenta commercially prepared after your baby’s born, and eating it isn’t a great idea.

Vox, the online news site, deserves credit for debunking a long campaign by candy makers and Big Sugar to persuade consumers that dark cocoa products somehow are “superfoods” like red wine, blueberries, and avocados.

Special interests, Vox reports, have poured tens of millions of dollars into “nutrition research” that purports to show chocolate’s health benefits. The problem is the science here is less than objective and sound: “Here at Vox, we examined 100 Mars-funded health studies, and found they overwhelmingly drew glowing conclusions about cocoa and chocolate — promoting everything from chocolate’s heart health benefits to cocoa’s ability to fight disease.” The Vox story later points out:

fish-300x232If you’re an expectant mom trying to diversify your diet and to eat healthier this summer, two federal agencies are offering evidence-based advice about seafood dining: Use a little caution with servings of certain fish like king mackerel, marlin, shark, swordfish, and bigeye tuna that tend to carry higher levels of problematic mercury.

The federal Food and Drug Administration and Environmental Protection Agency have teamed up to revise their safe fish guidelines and to offer these in a handy guide to not only pregnant women but to all parents really.

The agencies say that fish can be a tasty, protein- and nutrient-rich part of Americans’ diets with grown-ups and kids encouraged to eat two to three servings or roughly 8- to 12-ounces-per-week. But fish also carry mercury traces, which “can be harmful to the brain and nervous system if a person is exposed to too much of it over time.”

goop-248x300Mocking the vanity, self-absorption, and stupidity of the rich and celebrities may be too feckless a sport. But the tragic spin-offs of the sweeping misinformation their hype mechanisms can generate sometimes just cannot be ignored.

If you can take it, New York magazine has put out a detailed story on “The Wellness Epidemic,” a deep dive into the cult-like affectations of affluent Americans who spend way too much time worrying they might be sick—and dabbling with remedies that might make most readers with an inkling of common sense spit up a little.

Why pay a second’s attention to this hypochondria and Goop, the fantasy empire of wealthy and beautiful Gwyneth Paltrow? Because she’s the actress who’s not only selling millions of dollars in beauty supplies and vitamins and supplements of suspect health value, she’s also sharing with a sadly rapt global audience her nonsensical views on the benefits and necessities of fecal transplants and putting a $66 jade egg into one’s private parts.

kidguns-300x168We love our kids dearly, and most of us would do most anything for them. So why can’t folks with sway get it together to make some straight-forward, common sense changes that would significantly benefit young people? Here are three suggestions, based on recent reports:

  1. Congress should make clear that it not only supports but it will fund public health research into gun violence, which is killing kids at unacceptable rates.
  2. Hospitals and surgeons should make public and transparent their surgical volume and outcome data on procedures performed on youngsters.

obesity-300x161Although weight issues plague Americans as gravely as anywhere on the planet, obesity also has become a global woe, increasing sharply over the last three decades in 195 countries and afflicting an estimated 604 million adults and 108 million children—roughly 10 percent of the world’s population.

No nation on earth, even with the terrible toll that obesity takes in economic and health terms, has found a way to get its people skinnier and healthier: Weight woes are blowing up in disparate places like Saudi Arabia, Algeria, Egypt, Burkina Faso, Mali, and Guinea-Bissau, international researchers have reported in the New England Journal of Medicine. Obesity is now a major concern, too, for the people of China, Turkey, Venezuela, and Bhutan.

Public health experts worry about the skyrocketing numbers of overweight people around the planet because evidence shows obesity to be a major factor in heart disease, diabetes, cancer, and other debilitating conditions.  These afflictions, combined with weight issues—including among those considered to be too heavy but not necessarily obese—contributed to four million deaths in 2015 alone, said the experts, participating as part of the Global Burden of Disease initiative.

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