For seniors who may be rushing to squeeze in a few more pretzel-twisting sessions to ease their stress from a hectic holiday season, this is a gentle reminder: Take it easy with the yoga. It can be good for you, but don’t overdo it or you may hurt yourself.
The Washington Post reported that the number of yoga devotees has climbed to an estimated 36.7 million Americans, many of whom find that stretching and posing in various styles makes them breathe and feel better, as well being more limber, focused, and relaxed. Yoga also has special appeal to older practitioners, 17 percent of them in their 50s and 21 percent 60 and older, according to a study conducted by a yoga publication.
But public health researchers from the University of Alabama Birmingham, after examining electronic data on almost 30,000 yoga-related injuries that led patients to emergency room treatment between 2001 and 2014, reported that: